Veal Shoulder Arm, Lean and Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.52 g |
| Arginine | 1.5 g |
| Ash | 1.44 g |
| Aspartic acid | 2.2 g |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 108 mg |
| Copper, Cu | 0.141 mg |
| Cystine | 0.287 g |
| Energy | 766 kJ |
| Energy | 183 kcal |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| Fatty acids, total saturated | 3.51 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.03 g |
| Glycine | 1.31 g |
| Histidine | 0.924 g |
| Iron, Fe | 1.15 mg |
| Isoleucine | 1.25 g |
| Leucine | 2.03 g |
| Lysine | 2.1 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.03 mg |
| Methionine | 0.594 g |
| MUFA 16:1 | 0.37 g |
| MUFA 18:1 | 2.74 g |
| Niacin | 8.02 mg |
| Pantothenic acid | 1.16 mg |
| Phenylalanine | 1.03 g |
| Phosphorus, P | 221 mg |
| Potassium, K | 348 mg |
| Proline | 1.06 g |
| Protein | 25.5 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.06 g |
| PUFA 20:4 | 0.07 g |
| Retinol | 0 µg |
| Riboflavin | 0.32 mg |
| Selenium, Se | 11.1 µg |
| Serine | 0.954 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.35 g |
| SFA 16:0 | 1.85 g |
| SFA 18:0 | 1.16 g |
| Sodium, Na | 90 mg |
| Thiamin | 0.06 mg |
| Threonine | 1.11 g |
| Total lipid (fat) | 8.25 g |
| Tryptophan | 0.258 g |
| Tyrosine | 0.812 g |
| Valine | 1.41 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.53 µg |
| Vitamin B-6 | 0.29 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Water | 64.7 g |
| Zinc, Zn | 4.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175281, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-shoulder-arm-lean-and-fat-roasted-175281/