Veal Shank, Lean, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.18 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.16 g |
| Ash | 0.98 g |
| Aspartic acid | 1.71 g |
| Betaine | 21.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 62 mg |
| Choline, total | 99.9 mg |
| Copper, Cu | 0.103 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.223 g |
| Energy | 94 kcal |
| Energy | 392 kJ |
| Fatty acids, total monounsaturated | 0.758 g |
| Fatty acids, total polyunsaturated | 0.104 g |
| Fatty acids, total saturated | 0.639 g |
| Fatty acids, total trans | 0.074 g |
| Fatty acids, total trans-monoenoic | 0.074 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.13 g |
| Glycine | 1.02 g |
| Histidine | 0.718 g |
| Hydroxyproline | 0.1 g |
| Iron, Fe | 1.19 mg |
| Isoleucine | 0.974 g |
| Leucine | 1.57 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.63 g |
| Magnesium, Mg | 33 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.461 g |
| MUFA 14:1 | 0.007 g |
| MUFA 16:1 | 0.047 g |
| MUFA 16:1 c | 0.047 g |
| MUFA 17:1 | 0.014 g |
| MUFA 18:1 | 0.688 g |
| MUFA 18:1 c | 0.614 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.37 mg |
| Pantothenic acid | 0.66 mg |
| Phenylalanine | 0.798 g |
| Phosphorus, P | 212 mg |
| Potassium, K | 163 mg |
| Proline | 0.825 g |
| Protein | 19.8 g |
| PUFA 18:2 | 0.088 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:2 n-6 c,c | 0.083 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.014 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.39 mg |
| Selenium, Se | 13 µg |
| Serine | 0.741 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.037 g |
| SFA 16:0 | 0.352 g |
| SFA 17:0 | 0.019 g |
| SFA 18:0 | 0.225 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 109 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.074 g |
| Theobromine | 0 mg |
| Thiamin | 0.084 mg |
| Threonine | 0.864 g |
| Total lipid (fat) | 1.64 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.63 g |
| Valine | 1.09 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.92 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.403 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Water | 78 g |
| Zinc, Zn | 3.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172645, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-shank-lean-raw-172645/