Veal Shank, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.92 g |
| Arginine | 1.9 g |
| Ash | 1.13 g |
| Aspartic acid | 2.78 g |
| Calcium, Ca | 34 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 126 mg |
| Copper, Cu | 0.113 mg |
| Cystine | 0.366 g |
| Energy | 741 kJ |
| Energy | 177 kcal |
| Fatty acids, total monounsaturated | 1.55 g |
| Fatty acids, total polyunsaturated | 0.458 g |
| Fatty acids, total saturated | 1.14 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.1 g |
| Glycine | 1.66 g |
| Histidine | 1.17 g |
| Iron, Fe | 1.26 mg |
| Isoleucine | 1.59 g |
| Leucine | 2.56 g |
| Lysine | 2.66 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.753 g |
| MUFA 16:1 | 0.135 g |
| MUFA 18:1 | 1.35 g |
| MUFA 20:1 | 0.012 g |
| Niacin | 9.66 mg |
| Pantothenic acid | 1.25 mg |
| Phenylalanine | 1.3 g |
| Phosphorus, P | 228 mg |
| Potassium, K | 309 mg |
| Proline | 1.34 g |
| Protein | 32.2 g |
| PUFA 18:2 | 0.346 g |
| PUFA 18:3 | 0.012 g |
| PUFA 20:4 | 0.092 g |
| Retinol | 0 µg |
| Riboflavin | 0.3 mg |
| Selenium, Se | 13.7 µg |
| Serine | 1.21 g |
| SFA 12:0 | 0.016 g |
| SFA 14:0 | 0.131 g |
| SFA 16:0 | 0.643 g |
| SFA 18:0 | 0.332 g |
| Sodium, Na | 94 mg |
| Thiamin | 0.05 mg |
| Threonine | 1.41 g |
| Total lipid (fat) | 4.33 g |
| Tryptophan | 0.325 g |
| Tyrosine | 1.03 g |
| Valine | 1.78 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.64 µg |
| Vitamin B-6 | 0.27 mg |
| Water | 63 g |
| Zinc, Zn | 6.81 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172571, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-shank-lean-only-braised-172571/