Veal Shank, Lean & Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.14 g |
| Arginine | 1.13 g |
| Ash | 1.04 g |
| Aspartic acid | 1.65 g |
| Calcium, Ca | 20 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 75 mg |
| Copper, Cu | 0.074 mg |
| Cystine | 0.217 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Fatty acids, total monounsaturated | 1.26 g |
| Fatty acids, total polyunsaturated | 0.363 g |
| Fatty acids, total saturated | 1.06 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.03 g |
| Glycine | 0.983 g |
| Histidine | 0.695 g |
| Iron, Fe | 0.76 mg |
| Isoleucine | 0.943 g |
| Leucine | 1.52 g |
| Lysine | 1.58 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.447 g |
| MUFA 16:1 | 0.122 g |
| MUFA 18:1 | 1.09 g |
| MUFA 20:1 | 0.007 g |
| Niacin | 7.46 mg |
| Pantothenic acid | 1.29 mg |
| Phenylalanine | 0.772 g |
| Phosphorus, P | 191 mg |
| Potassium, K | 314 mg |
| Proline | 0.799 g |
| Protein | 19.2 g |
| PUFA 18:2 | 0.269 g |
| PUFA 18:3 | 0.014 g |
| PUFA 20:4 | 0.074 g |
| Riboflavin | 0.268 mg |
| Selenium, Se | 7.9 µg |
| Serine | 0.717 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 0.581 g |
| SFA 18:0 | 0.324 g |
| Sodium, Na | 84 mg |
| Thiamin | 0.079 mg |
| Threonine | 0.836 g |
| Total lipid (fat) | 3.48 g |
| Tryptophan | 0.193 g |
| Tyrosine | 0.61 g |
| Valine | 1.06 g |
| Vitamin B-12 | 1.36 µg |
| Vitamin B-6 | 0.437 mg |
| Water | 76.9 g |
| Zinc, Zn | 3.99 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172568, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-shank-lean-fat-raw-172568/