Veal Shank, Lean & Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.88 g |
| Arginine | 1.86 g |
| Ash | 1.12 g |
| Aspartic acid | 2.72 g |
| Calcium, Ca | 33 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 124 mg |
| Copper, Cu | 0.111 mg |
| Cystine | 0.258 g |
| Energy | 799 kJ |
| Energy | 191 kcal |
| Fatty acids, total monounsaturated | 2.34 g |
| Fatty acids, total polyunsaturated | 0.541 g |
| Fatty acids, total saturated | 2.08 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.99 g |
| Glycine | 1.62 g |
| Histidine | 1.14 g |
| Iron, Fe | 1.25 mg |
| Isoleucine | 1.55 g |
| Leucine | 2.51 g |
| Lysine | 2.6 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.737 g |
| MUFA 16:1 | 0.233 g |
| MUFA 18:1 | 2.02 g |
| MUFA 20:1 | 0.012 g |
| Niacin | 9.45 mg |
| Pantothenic acid | 1.23 mg |
| Phenylalanine | 1.27 g |
| Phosphorus, P | 225 mg |
| Potassium, K | 305 mg |
| Proline | 1.32 g |
| Protein | 31.5 g |
| PUFA 18:2 | 0.415 g |
| PUFA 18:3 | 0.029 g |
| PUFA 20:4 | 0.089 g |
| Riboflavin | 0.295 mg |
| Selenium, Se | 15.3 µg |
| Serine | 1.18 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.023 g |
| SFA 14:0 | 0.236 g |
| SFA 16:0 | 1.12 g |
| SFA 18:0 | 0.636 g |
| Sodium, Na | 93 mg |
| Thiamin | 0.049 mg |
| Threonine | 1.38 g |
| Total lipid (fat) | 6.2 g |
| Tryptophan | 0.318 g |
| Tyrosine | 1 g |
| Valine | 1.74 g |
| Vitamin B-12 | 1.61 µg |
| Vitamin B-6 | 0.265 mg |
| Water | 61.7 g |
| Zinc, Zn | 6.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172569, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-shank-lean-fat-braised-172569/