Veal Rib, Lean Only, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.53 g |
| Arginine | 1.52 g |
| Ash | 1.08 g |
| Aspartic acid | 2.22 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 115 mg |
| Copper, Cu | 0.106 mg |
| Cystine | 0.291 g |
| Energy | 741 kJ |
| Energy | 177 kcal |
| Fatty acids, total monounsaturated | 2.66 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| Fatty acids, total saturated | 2.08 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.07 g |
| Glycine | 1.32 g |
| Histidine | 0.935 g |
| Iron, Fe | 0.96 mg |
| Isoleucine | 1.27 g |
| Leucine | 2.05 g |
| Lysine | 2.12 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.032 mg |
| Methionine | 0.601 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 2.39 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.38 mg |
| Phenylalanine | 1.04 g |
| Phosphorus, P | 207 mg |
| Potassium, K | 311 mg |
| Proline | 1.08 g |
| Protein | 25.8 g |
| PUFA 18:2 | 0.51 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.12 g |
| Retinol | 0 µg |
| Riboflavin | 0.29 mg |
| Selenium, Se | 11.1 µg |
| Serine | 0.965 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 1.21 g |
| SFA 18:0 | 0.71 g |
| Sodium, Na | 97 mg |
| Thiamin | 0.06 mg |
| Threonine | 1.12 g |
| Total lipid (fat) | 7.44 g |
| Tryptophan | 0.261 g |
| Tyrosine | 0.821 g |
| Valine | 1.42 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.58 µg |
| Vitamin B-6 | 0.27 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Water | 64.6 g |
| Zinc, Zn | 4.49 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173830, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-rib-lean-only-roasted-173830/