Veal Rib, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.12 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.11 g |
| Ash | 0.97 g |
| Aspartic acid | 1.63 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 82 mg |
| Copper, Cu | 0.102 mg |
| Cystine | 0.213 g |
| Energy | 678 kJ |
| Energy | 162 kcal |
| Fatty acids, total monounsaturated | 3.43 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| Fatty acids, total saturated | 3.71 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.98 g |
| Glycine | 0.969 g |
| Histidine | 0.684 g |
| Iron, Fe | 0.86 mg |
| Isoleucine | 0.929 g |
| Leucine | 1.5 g |
| Lysine | 1.55 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.027 mg |
| Methionine | 0.44 g |
| MUFA 16:1 | 0.39 g |
| MUFA 18:1 | 2.95 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.68 mg |
| Pantothenic acid | 1.13 mg |
| Phenylalanine | 0.761 g |
| Phosphorus, P | 184 mg |
| Potassium, K | 290 mg |
| Proline | 0.787 g |
| Protein | 18.9 g |
| PUFA 18:2 | 0.48 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.09 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 8.2 µg |
| Serine | 0.707 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.35 g |
| SFA 16:0 | 1.96 g |
| SFA 18:0 | 1.23 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 89 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.824 g |
| Total lipid (fat) | 9.01 g |
| Tryptophan | 0.191 g |
| Tyrosine | 0.601 g |
| Valine | 1.04 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.29 µg |
| Vitamin B-6 | 0.42 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Water | 71.2 g |
| Zinc, Zn | 3.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175275, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-rib-lean-and-fat-raw-175275/