Veal Parmigiana — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 122 mg |
| Carbohydrate, by difference | 8.33 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 75 µg |
| Cholesterol | 67 mg |
| Choline, total | 68.9 mg |
| Copper, Cu | 0.098 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 204 kcal |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 1.76 g |
| Fatty acids, total saturated | 4.11 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 20 µg |
| Folate, food | 11 µg |
| Folate, total | 16 µg |
| Folic acid | 5 µg |
| Iron, Fe | 1.26 mg |
| Lutein + zeaxanthin | 43 µg |
| Lycopene | 4020 µg |
| Magnesium, Mg | 33 mg |
| MUFA 16:1 | 0.242 g |
| MUFA 18:1 | 4.29 g |
| MUFA 20:1 | 0.033 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.84 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 248 mg |
| Protein | 15.3 g |
| PUFA 18:2 | 1.56 g |
| PUFA 18:3 | 0.162 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 41 µg |
| Riboflavin | 0.255 mg |
| Selenium, Se | 15.8 µg |
| SFA 10:0 | 0.073 g |
| SFA 12:0 | 0.084 g |
| SFA 14:0 | 0.389 g |
| SFA 16:0 | 2.28 g |
| SFA 18:0 | 1.02 g |
| SFA 4:0 | 0.055 g |
| SFA 6:0 | 0.046 g |
| SFA 8:0 | 0.029 g |
| Sodium, Na | 436 mg |
| Theobromine | 0 mg |
| Thiamin | 0.097 mg |
| Total lipid (fat) | 11.9 g |
| Total Sugars | 1.68 g |
| Vitamin A, RAE | 47 µg |
| Vitamin B-12 | 1.04 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.241 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Water | 62.7 g |
| Zinc, Zn | 1.73 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706417, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/veal-parmigiana-2706417/