Veal, Mixed Retail Cuts, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.2 g |
| Arginine | 1.19 g |
| Ash | 1.08 g |
| Aspartic acid | 1.74 g |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 83 mg |
| Copper, Cu | 0.113 mg |
| Cystine | 0.228 g |
| Energy | 469 kJ |
| Energy | 112 kcal |
| Fatty acids, total monounsaturated | 0.92 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 0.86 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.2 g |
| Glycine | 1.04 g |
| Histidine | 0.733 g |
| Iron, Fe | 0.85 mg |
| Isoleucine | 0.995 g |
| Leucine | 1.61 g |
| Lysine | 1.66 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.029 mg |
| Methionine | 0.471 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 0.82 g |
| Niacin | 7.83 mg |
| Pantothenic acid | 1.37 mg |
| Phenylalanine | 0.815 g |
| Phosphorus, P | 211 mg |
| Potassium, K | 328 mg |
| Proline | 0.843 g |
| Protein | 20.2 g |
| PUFA 18:2 | 0.21 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.08 g |
| Retinol | 0 µg |
| Riboflavin | 0.28 mg |
| Selenium, Se | 8.6 µg |
| Serine | 0.757 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.49 g |
| SFA 18:0 | 0.3 g |
| Sodium, Na | 86 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.882 g |
| Total lipid (fat) | 2.87 g |
| Tryptophan | 0.204 g |
| Tyrosine | 0.644 g |
| Valine | 1.12 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-6 | 0.43 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Water | 75.9 g |
| Zinc, Zn | 3.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173817, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-mixed-retail-cuts-lean-only-raw-173817/