Veal Marsala — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 6.74 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 55 µg |
| Cholesterol | 55 mg |
| Choline, total | 87.9 mg |
| Copper, Cu | 0.128 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 175 kcal |
| Fatty acids, total monounsaturated | 3.19 g |
| Fatty acids, total polyunsaturated | 0.485 g |
| Fatty acids, total saturated | 3.59 g |
| Fiber, total dietary | 0.5 g |
| Folate, DFE | 22 µg |
| Folate, food | 10 µg |
| Folate, total | 17 µg |
| Folic acid | 7 µg |
| Iron, Fe | 1.05 mg |
| Lutein + zeaxanthin | 52 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 24 mg |
| MUFA 16:1 | 0.147 g |
| MUFA 18:1 | 2.96 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.33 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 211 mg |
| Protein | 17.8 g |
| PUFA 18:2 | 0.434 g |
| PUFA 18:3 | 0.034 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.026 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 38 µg |
| Riboflavin | 0.267 mg |
| Selenium, Se | 17.9 µg |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.115 g |
| SFA 14:0 | 0.426 g |
| SFA 16:0 | 1.85 g |
| SFA 18:0 | 0.756 g |
| SFA 4:0 | 0.105 g |
| SFA 6:0 | 0.074 g |
| SFA 8:0 | 0.043 g |
| Sodium, Na | 147 mg |
| Theobromine | 0 mg |
| Thiamin | 0.099 mg |
| Total lipid (fat) | 8.54 g |
| Total Sugars | 0.51 g |
| Vitamin A, RAE | 43 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.401 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 16.7 µg |
| Water | 65.9 g |
| Zinc, Zn | 1.16 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706416, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/veal-marsala-2706416/