Veal Loin, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.97 g |
| Ash | 1.15 g |
| Aspartic acid | 2.9 g |
| Betaine | 16.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 32 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 125 mg |
| Choline, total | 125 mg |
| Copper, Cu | 0.099 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.379 g |
| Energy | 946 kJ |
| Energy | 226 kcal |
| Fatty acids, total monounsaturated | 3.27 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| Fatty acids, total saturated | 2.55 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.31 g |
| Glycine | 1.72 g |
| Histidine | 1.22 g |
| Iron, Fe | 1.1 mg |
| Isoleucine | 1.65 g |
| Leucine | 2.67 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.77 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.038 mg |
| Methionine | 0.783 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 2.94 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 10 mg |
| Pantothenic acid | 0.85 mg |
| Phenylalanine | 1.36 g |
| Phosphorus, P | 237 mg |
| Potassium, K | 297 mg |
| Proline | 1.4 g |
| Protein | 33.6 g |
| PUFA 18:2 | 0.63 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.15 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.34 mg |
| Selenium, Se | 14.4 µg |
| Serine | 1.26 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.17 g |
| SFA 16:0 | 1.49 g |
| SFA 18:0 | 0.87 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 84 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.05 mg |
| Threonine | 1.47 g |
| Total lipid (fat) | 9.15 g |
| Tryptophan | 0.34 g |
| Tyrosine | 1.07 g |
| Valine | 1.86 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.32 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.28 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Water | 57 g |
| Zinc, Zn | 4.09 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175273, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-loin-lean-only-braised-175273/