Veal Liver, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.36 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.4 g |
| Ash | 1.42 g |
| Aspartic acid | 2.04 g |
| Betaine | 7.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 2.91 g |
| Carotene, alpha | 13 µg |
| Carotene, beta | 11 µg |
| Cholesterol | 334 mg |
| Choline, total | 310 mg |
| Copper, Cu | 11.9 mg |
| Cryptoxanthin, beta | 11 µg |
| Cystine | 0.372 g |
| Energy | 586 kJ |
| Energy | 140 kcal |
| Fatty acids, total monounsaturated | 0.968 g |
| Fatty acids, total polyunsaturated | 0.829 g |
| Fatty acids, total saturated | 1.56 g |
| Fatty acids, total trans | 0.215 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 125 µg |
| Folate, food | 125 µg |
| Folate, total | 125 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.74 g |
| Glycine | 1.74 g |
| Histidine | 0.63 g |
| Hydroxyproline | 0.1 g |
| Iron, Fe | 6.4 mg |
| Isoleucine | 0.968 g |
| Leucine | 1.9 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.63 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.255 mg |
| Methionine | 0.562 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.082 g |
| MUFA 17:1 | 0.013 g |
| MUFA 18:1 | 0.856 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| Niacin | 10.6 mg |
| Pantothenic acid | 6.06 mg |
| Phenylalanine | 1.09 g |
| Phosphorus, P | 379 mg |
| Potassium, K | 308 mg |
| Proline | 1.25 g |
| Protein | 19.9 g |
| PUFA 18:2 | 0.517 g |
| PUFA 18:2 n-6 c,c | 0.517 g |
| PUFA 18:3 | 0.035 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.012 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.266 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 11700 µg |
| Riboflavin | 2.44 mg |
| Selenium, Se | 22.7 µg |
| Serine | 0.981 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.047 g |
| SFA 15:0 | 0.012 g |
| SFA 16:0 | 0.637 g |
| SFA 17:0 | 0.037 g |
| SFA 18:0 | 0.824 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 77 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.173 mg |
| Threonine | 0.873 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 4.85 g |
| Tryptophan | 0.274 g |
| Tyrosine | 0.793 g |
| Valine | 1.27 g |
| Vitamin A, IU | 39100 IU |
| Vitamin A, RAE | 11700 µg |
| Vitamin B-12 | 59.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.957 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Water | 70.9 g |
| Zinc, Zn | 12 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172534, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-liver-raw-172534/