Veal Liver, Pan-Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.72 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.77 g |
| Ash | 1.79 g |
| Aspartic acid | 2.59 g |
| Betaine | 8.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 4.47 g |
| Carotene, alpha | 11 µg |
| Carotene, beta | 40 µg |
| Cholesterol | 485 mg |
| Choline, total | 411 mg |
| Copper, Cu | 15 mg |
| Cryptoxanthin, beta | 16 µg |
| Cystine | 0.471 g |
| Energy | 807 kJ |
| Energy | 193 kcal |
| Fatty acids, total monounsaturated | 1.19 g |
| Fatty acids, total polyunsaturated | 1.16 g |
| Fatty acids, total saturated | 2.11 g |
| Fatty acids, total trans | 0.285 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 5 µg |
| Folate, DFE | 350 µg |
| Folate, food | 350 µg |
| Folate, total | 350 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.47 g |
| Glycine | 2.2 g |
| Histidine | 0.798 g |
| Hydroxyproline | 0.1 g |
| Iron, Fe | 5.98 mg |
| Isoleucine | 1.23 g |
| Leucine | 2.41 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.06 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.302 mg |
| Methionine | 0.712 g |
| MUFA 14:1 | 0.014 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.115 g |
| MUFA 17:1 | 0.019 g |
| MUFA 18:1 | 1.04 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 14.4 mg |
| Pantothenic acid | 7.08 mg |
| Phenylalanine | 1.39 g |
| Phosphorus, P | 483 mg |
| Potassium, K | 353 mg |
| Proline | 1.58 g |
| Protein | 27.4 g |
| PUFA 18:2 | 0.704 g |
| PUFA 18:2 n-6 c,c | 0.704 g |
| PUFA 18:3 | 0.047 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.014 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.348 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 20100 µg |
| Riboflavin | 3.06 mg |
| Selenium, Se | 24.9 µg |
| Serine | 1.24 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.075 g |
| SFA 15:0 | 0.016 g |
| SFA 16:0 | 0.884 g |
| SFA 17:0 | 0.044 g |
| SFA 18:0 | 1.08 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.006 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 85 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.178 mg |
| Threonine | 1.11 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 6.51 g |
| Tryptophan | 0.347 g |
| Tyrosine | 1 g |
| Valine | 1.61 g |
| Vitamin A, IU | 67000 IU |
| Vitamin A, RAE | 20100 µg |
| Vitamin B-12 | 72.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.891 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 59.9 g |
| Zinc, Zn | 11.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174358, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-liver-pan-fried-174358/