Veal Leg Top Round, Lean Only, Pan-Fried, Breaded — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.65 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.64 g |
| Ash | 2.34 g |
| Aspartic acid | 2.4 g |
| Caffeine | 0 mg |
| Calcium, Ca | 39 mg |
| Carbohydrate, by difference | 9.84 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 113 mg |
| Choline, total | 118 mg |
| Copper, Cu | 0.074 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.34 g |
| Energy | 216 kcal |
| Energy | 904 kJ |
| Fatty acids, total monounsaturated | 2.16 g |
| Fatty acids, total polyunsaturated | 1.35 g |
| Fatty acids, total saturated | 1.6 g |
| Fiber, total dietary | 0.2 g |
| Folate, DFE | 34 µg |
| Folate, food | 20 µg |
| Folate, total | 28 µg |
| Folic acid | 8 µg |
| Fructose | 0.23 g |
| Galactose | 0 g |
| Glucose | 0.17 g |
| Glutamic acid | 4.72 g |
| Glycine | 1.42 g |
| Histidine | 0.996 g |
| Iron, Fe | 1.64 mg |
| Isoleucine | 1.39 g |
| Lactose | 0 g |
| Leucine | 2.25 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.24 g |
| Magnesium, Mg | 32 mg |
| Maltose | 0.18 g |
| Manganese, Mn | 0.137 mg |
| Methionine | 0.657 g |
| MUFA 16:1 | 0.15 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 10.8 mg |
| Pantothenic acid | 1.11 mg |
| Phenylalanine | 1.17 g |
| Phosphorus, P | 258 mg |
| Phytosterols | 3 mg |
| Potassium, K | 383 mg |
| Proline | 1.29 g |
| Protein | 28.4 g |
| PUFA 18:2 | 1.17 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.07 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 10 µg |
| Riboflavin | 0.36 mg |
| Selenium, Se | 13.5 µg |
| Serine | 1.12 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.51 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 455 mg |
| Starch | 5.49 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0.57 g |
| Theobromine | 0 mg |
| Thiamin | 0.16 mg |
| Threonine | 1.22 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.02 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Total lipid (fat) | 6.27 g |
| Tryptophan | 0.295 g |
| Tyrosine | 0.899 g |
| Valine | 1.57 g |
| Vitamin A, IU | 34 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 1.28 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.42 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Water | 53.1 g |
| Zinc, Zn | 2.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175271, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-leg-top-round-lean-only-pan-fried-breaded-175271/