Veal Leg Top Round, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2.18 g |
| Arginine | 2.16 g |
| Ash | 1.97 g |
| Aspartic acid | 3.17 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 135 mg |
| Copper, Cu | 0.142 mg |
| Cystine | 0.414 g |
| Energy | 849 kJ |
| Energy | 203 kcal |
| Fatty acids, total monounsaturated | 1.84 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| Fatty acids, total saturated | 1.92 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.81 g |
| Glycine | 1.89 g |
| Histidine | 1.33 g |
| Iron, Fe | 1.32 mg |
| Isoleucine | 1.81 g |
| Leucine | 2.92 g |
| Lysine | 3.02 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.04 mg |
| Methionine | 0.857 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.6 g |
| Niacin | 10.7 mg |
| Pantothenic acid | 1.04 mg |
| Phenylalanine | 1.48 g |
| Phosphorus, P | 252 mg |
| Potassium, K | 387 mg |
| Proline | 1.53 g |
| Protein | 36.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.08 g |
| Retinol | 0 µg |
| Riboflavin | 0.36 mg |
| Selenium, Se | 15.6 µg |
| Serine | 1.38 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 1.04 g |
| SFA 18:0 | 0.64 g |
| Sodium, Na | 67 mg |
| Thiamin | 0.06 mg |
| Threonine | 1.6 g |
| Total lipid (fat) | 5.09 g |
| Tryptophan | 0.372 g |
| Tyrosine | 1.17 g |
| Valine | 2.03 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.19 µg |
| Vitamin B-6 | 0.37 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Water | 56.2 g |
| Zinc, Zn | 4.03 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175270, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-leg-top-round-lean-only-braised-175270/