Veal Kidneys, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.833 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.971 g |
| Ash | 1.2 g |
| Aspartic acid | 1.36 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0.85 g |
| Cholesterol | 364 mg |
| Copper, Cu | 0.494 mg |
| Cystine | 0.175 g |
| Energy | 414 kJ |
| Energy | 99 kcal |
| Fatty acids, total monounsaturated | 0.68 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| Fatty acids, total saturated | 0.96 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.46 g |
| Glycine | 0.93 g |
| Histidine | 0.381 g |
| Iron, Fe | 3.36 mg |
| Isoleucine | 0.67 g |
| Leucine | 1.28 g |
| Lysine | 1.05 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.08 mg |
| Methionine | 0.33 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 0.59 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.01 g |
| Niacin | 6.99 mg |
| Pantothenic acid | 3.3 mg |
| Phenylalanine | 0.748 g |
| Phosphorus, P | 241 mg |
| Potassium, K | 272 mg |
| Proline | 0.773 g |
| Protein | 15.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.05 g |
| PUFA 20:4 | 0.18 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Retinol | 92 µg |
| Riboflavin | 1.9 mg |
| Selenium, Se | 80 µg |
| Serine | 0.687 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 0.52 g |
| SFA 18:0 | 0.35 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 178 mg |
| Thiamin | 0.32 mg |
| Threonine | 0.719 g |
| Total lipid (fat) | 3.12 g |
| Tryptophan | 0.202 g |
| Tyrosine | 0.604 g |
| Valine | 0.833 g |
| Vitamin A, IU | 308 IU |
| Vitamin A, RAE | 92 µg |
| Vitamin B-12 | 28.2 µg |
| Vitamin B-6 | 0.37 mg |
| Vitamin C, total ascorbic acid | 5 mg |
| Water | 79.1 g |
| Zinc, Zn | 1.97 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174356, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-kidneys-raw-174356/