Veal Heart, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.07 g |
| Arginine | 1.07 g |
| Ash | 1.07 g |
| Aspartic acid | 1.6 g |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0.08 g |
| Cholesterol | 104 mg |
| Copper, Cu | 0.34 mg |
| Cystine | 0.185 g |
| Energy | 460 kJ |
| Energy | 110 kcal |
| Fatty acids, total monounsaturated | 0.84 g |
| Fatty acids, total polyunsaturated | 1.05 g |
| Fatty acids, total saturated | 1.07 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.48 g |
| Glycine | 0.938 g |
| Histidine | 0.462 g |
| Iron, Fe | 4.24 mg |
| Isoleucine | 0.823 g |
| Leucine | 1.35 g |
| Lysine | 1.48 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.036 mg |
| Methionine | 0.392 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 0.73 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.03 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 2.78 mg |
| Phenylalanine | 0.745 g |
| Phosphorus, P | 211 mg |
| Potassium, K | 261 mg |
| Proline | 0.797 g |
| Protein | 17.2 g |
| PUFA 18:2 | 0.71 g |
| PUFA 18:3 | 0.03 g |
| PUFA 2:5 n-3 (EPA) | 0.03 g |
| PUFA 20:4 | 0.24 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 1 mg |
| Selenium, Se | 33.3 µg |
| Serine | 0.797 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 0.48 g |
| SFA 18:0 | 0.47 g |
| Sodium, Na | 77 mg |
| Thiamin | 0.52 mg |
| Threonine | 0.76 g |
| Total lipid (fat) | 3.98 g |
| Tryptophan | 0.183 g |
| Tyrosine | 0.564 g |
| Valine | 0.898 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 13.8 µg |
| Vitamin B-6 | 0.43 mg |
| Vitamin C, total ascorbic acid | 8 mg |
| Water | 77.7 g |
| Zinc, Zn | 1.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172529, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-heart-raw-172529/