Veal Heart, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.81 g |
| Arginine | 1.81 g |
| Ash | 1.82 g |
| Aspartic acid | 2.7 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0.13 g |
| Cholesterol | 176 mg |
| Copper, Cu | 0.432 mg |
| Cystine | 0.313 g |
| Energy | 778 kJ |
| Energy | 186 kcal |
| Fatty acids, total monounsaturated | 1.42 g |
| Fatty acids, total polyunsaturated | 1.78 g |
| Fatty acids, total saturated | 1.82 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.2 g |
| Glycine | 1.59 g |
| Histidine | 0.783 g |
| Iron, Fe | 4.32 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.29 g |
| Lysine | 2.51 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.061 mg |
| Methionine | 0.664 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 1.23 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.05 g |
| Niacin | 4.88 mg |
| Pantothenic acid | 1.65 mg |
| Phenylalanine | 1.26 g |
| Phosphorus, P | 250 mg |
| Potassium, K | 199 mg |
| Proline | 1.35 g |
| Protein | 29.1 g |
| PUFA 18:2 | 1.21 g |
| PUFA 18:3 | 0.05 g |
| PUFA 2:5 n-3 (EPA) | 0.06 g |
| PUFA 20:4 | 0.41 g |
| PUFA 22:5 n-3 (DPA) | 0.06 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.93 mg |
| Selenium, Se | 52.4 µg |
| Serine | 1.35 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 0.82 g |
| SFA 18:0 | 0.8 g |
| Sodium, Na | 58 mg |
| Thiamin | 0.35 mg |
| Threonine | 1.29 g |
| Total lipid (fat) | 6.75 g |
| Tryptophan | 0.31 g |
| Tyrosine | 0.955 g |
| Valine | 1.52 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 14.5 µg |
| Vitamin B-6 | 0.21 mg |
| Vitamin C, total ascorbic acid | 10 mg |
| Water | 62.2 g |
| Zinc, Zn | 2.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172530, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-heart-braised-172530/