Veal Fore Shank, Bone-In, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.13 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.12 g |
| Ash | 1 g |
| Aspartic acid | 1.64 g |
| Caffeine | 0 mg |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 65 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.215 g |
| Energy | 145 kcal |
| Energy | 607 kJ |
| Fatty acids, total monounsaturated | 3.04 g |
| Fatty acids, total polyunsaturated | 0.526 g |
| Fatty acids, total saturated | 2.95 g |
| Fatty acids, total trans | 0.33 g |
| Fiber, total dietary | 0 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 3.01 g |
| Glycine | 0.977 g |
| Histidine | 0.69 g |
| Hydroxyproline | 0.099 g |
| Iron, Fe | 0.99 mg |
| Isoleucine | 0.936 g |
| Lactose | 0 g |
| Leucine | 1.51 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.57 g |
| Maltose | 0 g |
| Methionine | 0.444 g |
| MUFA 14:1 | 0.056 g |
| MUFA 16:1 | 0.226 g |
| MUFA 18:1 | 2.75 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.113 g |
| MUFA 20:1 | 0.008 g |
| Phenylalanine | 0.767 g |
| Proline | 0.793 g |
| Protein | 19.6 g |
| PUFA 18:2 | 0.261 g |
| PUFA 18:3 | 0.068 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.037 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.093 g |
| PUFA 22:5 n-3 (DPA) | 0.065 g |
| Retinol | 2 µg |
| Serine | 0.712 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.234 g |
| SFA 15:0 | 0.043 g |
| SFA 16:0 | 1.55 g |
| SFA 17:0 | 0.075 g |
| SFA 18:0 | 1.01 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Sodium, Na | 108 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Threonine | 0.83 g |
| Total lipid (fat) | 7.42 g |
| Tryptophan | 0.192 g |
| Tyrosine | 0.606 g |
| Valine | 1.05 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 72.6 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174433, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-fore-shank-bone-in-lean-and-fat-raw-174433/