Veal External Fat, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.909 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.899 g |
| Ash | 0.6 g |
| Aspartic acid | 1.32 g |
| Betaine | 15.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 58 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 85 mg |
| Choline, total | 41.9 mg |
| Copper, Cu | 0.074 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.172 g |
| Energy | 540 kcal |
| Energy | 2260 kJ |
| Fatty acids, total monounsaturated | 23.9 g |
| Fatty acids, total polyunsaturated | 1.71 g |
| Fatty acids, total saturated | 17.8 g |
| Fatty acids, total trans | 2.05 g |
| Fatty acids, total trans-monoenoic | 2.05 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.42 g |
| Glycine | 0.785 g |
| Histidine | 0.555 g |
| Hydroxyproline | 0.084 g |
| Iron, Fe | 1.09 mg |
| Isoleucine | 0.753 g |
| Leucine | 1.22 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.26 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.044 mg |
| Methionine | 0.357 g |
| MUFA 14:1 | 0.471 g |
| MUFA 16:1 | 2 g |
| MUFA 16:1 c | 2 g |
| MUFA 17:1 | 0.476 g |
| MUFA 18:1 | 20.8 g |
| MUFA 18:1 c | 18.8 g |
| MUFA 20:1 | 0.098 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.16 mg |
| Pantothenic acid | 0.39 mg |
| Phenylalanine | 0.617 g |
| Phosphorus, P | 168 mg |
| Potassium, K | 152 mg |
| Proline | 0.638 g |
| Protein | 15.3 g |
| PUFA 18:2 | 1.61 g |
| PUFA 18:2 CLAs | 0.312 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:3 | 0.048 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:4 | 0.047 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.16 mg |
| Selenium, Se | 9.8 µg |
| Serine | 0.573 g |
| SFA 10:0 | 0.014 g |
| SFA 12:0 | 0.033 g |
| SFA 14:0 | 1.25 g |
| SFA 16:0 | 11.2 g |
| SFA 17:0 | 0.494 g |
| SFA 18:0 | 4.76 g |
| SFA 20:0 | 0.019 g |
| SFA 24:0 | 0.014 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 103 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 2.05 g |
| Theobromine | 0 mg |
| Thiamin | 0.053 mg |
| Threonine | 0.668 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.04 mg |
| Tocopherol, gamma | 0.07 mg |
| Total lipid (fat) | 53.2 g |
| Tryptophan | 0.155 g |
| Tyrosine | 0.487 g |
| Valine | 0.845 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.61 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.214 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D (D2 + D3), International Units | 142 IU |
| Vitamin D3 (cholecalciferol) | 3.6 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Water | 32.7 g |
| Zinc, Zn | 1.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174883, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-external-fat-cooked-174883/