Veal Cordon Bleu — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 97 mg |
| Carbohydrate, by difference | 9.34 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 75 µg |
| Cholesterol | 80 mg |
| Choline, total | 112 mg |
| Copper, Cu | 0.115 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 219 kcal |
| Fatty acids, total monounsaturated | 3.29 g |
| Fatty acids, total polyunsaturated | 1.34 g |
| Fatty acids, total saturated | 3.85 g |
| Fiber, total dietary | 0.6 g |
| Folate, DFE | 30 µg |
| Folate, food | 12 µg |
| Folate, total | 22 µg |
| Folic acid | 10 µg |
| Iron, Fe | 1.32 mg |
| Lutein + zeaxanthin | 97 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 30 mg |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 3.07 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.14 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 228 mg |
| Protein | 23.7 g |
| PUFA 18:2 | 1.18 g |
| PUFA 18:3 | 0.121 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.033 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 43 µg |
| Riboflavin | 0.315 mg |
| Selenium, Se | 25.2 µg |
| SFA 10:0 | 0.094 g |
| SFA 12:0 | 0.108 g |
| SFA 14:0 | 0.419 g |
| SFA 16:0 | 2.01 g |
| SFA 18:0 | 0.903 g |
| SFA 4:0 | 0.088 g |
| SFA 6:0 | 0.067 g |
| SFA 8:0 | 0.04 g |
| Sodium, Na | 443 mg |
| Theobromine | 0 mg |
| Thiamin | 0.193 mg |
| Total lipid (fat) | 9.69 g |
| Total Sugars | 0.63 g |
| Vitamin A, RAE | 49 µg |
| Vitamin B-12 | 1.96 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.474 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 25.3 µg |
| Water | 55.2 g |
| Zinc, Zn | 1.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706418, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/veal-cordon-bleu-2706418/