Veal Breast Point Half, Boneless, Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.68 g |
| Arginine | 1.66 g |
| Ash | 0.92 g |
| Aspartic acid | 2.44 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 114 mg |
| Copper, Cu | 0.073 mg |
| Cystine | 0.32 g |
| Energy | 1040 kJ |
| Energy | 248 kcal |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 0.996 g |
| Fatty acids, total saturated | 5.49 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.47 g |
| Glycine | 1.45 g |
| Histidine | 1.02 g |
| Iron, Fe | 0.79 mg |
| Isoleucine | 1.39 g |
| Leucine | 2.24 g |
| Lysine | 2.33 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.008 mg |
| Methionine | 0.659 g |
| MUFA 16:1 | 0.621 g |
| MUFA 18:1 | 5.79 g |
| MUFA 20:1 | 0.056 g |
| Niacin | 8.35 mg |
| Pantothenic acid | 1.07 mg |
| Phenylalanine | 1.14 g |
| Phosphorus, P | 197 mg |
| Potassium, K | 278 mg |
| Proline | 1.18 g |
| Protein | 28.2 g |
| PUFA 18:2 | 0.825 g |
| PUFA 18:3 | 0.047 g |
| PUFA 20:4 | 0.088 g |
| Riboflavin | 0.309 mg |
| Selenium, Se | 11.5 µg |
| Serine | 1.06 g |
| SFA 12:0 | 0.094 g |
| SFA 14:0 | 0.806 g |
| SFA 16:0 | 3.17 g |
| SFA 18:0 | 1.34 g |
| Sodium, Na | 66 mg |
| Thiamin | 0.056 mg |
| Threonine | 1.23 g |
| Total lipid (fat) | 14.2 g |
| Tryptophan | 0.285 g |
| Tyrosine | 0.898 g |
| Valine | 1.56 g |
| Vitamin B-12 | 1.39 µg |
| Vitamin B-6 | 0.272 mg |
| Water | 57.4 g |
| Zinc, Zn | 3.85 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174395, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-breast-point-half-boneless-lean-and-fat-braised-174395/