Veal Breast Plate Half, Boneless, Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.54 g |
| Arginine | 1.53 g |
| Ash | 0.86 g |
| Aspartic acid | 2.24 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 112 mg |
| Copper, Cu | 0.069 mg |
| Cystine | 0.294 g |
| Energy | 1180 kJ |
| Energy | 282 kcal |
| Fatty acids, total monounsaturated | 9.11 g |
| Fatty acids, total polyunsaturated | 1.22 g |
| Fatty acids, total saturated | 7.43 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.1 g |
| Glycine | 1.33 g |
| Histidine | 0.941 g |
| Iron, Fe | 0.75 mg |
| Isoleucine | 1.28 g |
| Leucine | 2.06 g |
| Lysine | 2.14 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.008 mg |
| Methionine | 0.606 g |
| MUFA 16:1 | 0.843 g |
| MUFA 18:1 | 7.87 g |
| MUFA 20:1 | 0.076 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 1.03 mg |
| Phenylalanine | 1.04 g |
| Phosphorus, P | 186 mg |
| Potassium, K | 266 mg |
| Proline | 1.08 g |
| Protein | 25.9 g |
| PUFA 18:2 | 1.05 g |
| PUFA 18:3 | 0.061 g |
| PUFA 20:4 | 0.077 g |
| Riboflavin | 0.296 mg |
| Selenium, Se | 10.6 µg |
| Serine | 0.971 g |
| SFA 12:0 | 0.125 g |
| SFA 14:0 | 1.11 g |
| SFA 16:0 | 4.31 g |
| SFA 18:0 | 1.78 g |
| Sodium, Na | 64 mg |
| Thiamin | 0.053 mg |
| Threonine | 1.13 g |
| Total lipid (fat) | 19 g |
| Tryptophan | 0.262 g |
| Tyrosine | 0.825 g |
| Valine | 1.43 g |
| Vitamin B-12 | 1.33 µg |
| Vitamin B-6 | 0.261 mg |
| Water | 54.8 g |
| Zinc, Zn | 3.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174394, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-breast-plate-half-boneless-lean-and-fat-braised-174394/