Veal Breast Fat, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.559 g |
| Arginine | 0.553 g |
| Ash | 0.45 g |
| Aspartic acid | 0.811 g |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 95 mg |
| Copper, Cu | 0.042 mg |
| Cystine | 0.107 g |
| Energy | 2180 kJ |
| Energy | 521 kcal |
| Fatty acids, total monounsaturated | 26.4 g |
| Fatty acids, total polyunsaturated | 2.86 g |
| Fatty acids, total saturated | 21.4 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.49 g |
| Glycine | 0.483 g |
| Histidine | 0.341 g |
| Iron, Fe | 0.45 mg |
| Isoleucine | 0.463 g |
| Leucine | 0.747 g |
| Lysine | 0.775 g |
| Magnesium, Mg | 10 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.22 g |
| MUFA 16:1 | 2.44 g |
| MUFA 18:1 | 22.8 g |
| MUFA 20:1 | 0.217 g |
| Niacin | 2.79 mg |
| Pantothenic acid | 0.45 mg |
| Phenylalanine | 0.379 g |
| Phosphorus, P | 102 mg |
| Potassium, K | 181 mg |
| Proline | 0.393 g |
| Protein | 9.4 g |
| PUFA 18:2 | 2.63 g |
| PUFA 18:3 | 0.168 g |
| PUFA 20:4 | 0 g |
| Riboflavin | 0.12 mg |
| Selenium, Se | 5.5 µg |
| Serine | 0.352 g |
| SFA 12:0 | 0.351 g |
| SFA 14:0 | 3.32 g |
| SFA 16:0 | 12.5 g |
| SFA 18:0 | 4.93 g |
| Sodium, Na | 49 mg |
| Thiamin | 0.02 mg |
| Threonine | 0.411 g |
| Total lipid (fat) | 53.4 g |
| Tryptophan | 0.095 g |
| Tyrosine | 0.299 g |
| Valine | 0.519 g |
| Vitamin B-12 | 0.55 µg |
| Vitamin B-6 | 0.11 mg |
| Water | 36.2 g |
| Zinc, Zn | 0.76 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172567, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-breast-fat-cooked-172567/