Veal Breast, Boneless, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.8 g |
| Arginine | 1.78 g |
| Ash | 0.97 g |
| Aspartic acid | 2.62 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 116 mg |
| Copper, Cu | 0.076 mg |
| Cystine | 0.344 g |
| Energy | 912 kJ |
| Energy | 218 kcal |
| Fatty acids, total monounsaturated | 4.51 g |
| Fatty acids, total polyunsaturated | 0.788 g |
| Fatty acids, total saturated | 3.72 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.8 g |
| Glycine | 1.56 g |
| Histidine | 1.1 g |
| Iron, Fe | 0.83 mg |
| Isoleucine | 1.49 g |
| Leucine | 2.41 g |
| Lysine | 2.5 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.008 mg |
| Methionine | 0.708 g |
| MUFA 16:1 | 0.419 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.038 g |
| Niacin | 8.97 mg |
| Pantothenic acid | 1.14 mg |
| Phenylalanine | 1.22 g |
| Phosphorus, P | 208 mg |
| Potassium, K | 289 mg |
| Proline | 1.27 g |
| Protein | 30.3 g |
| PUFA 18:2 | 0.624 g |
| PUFA 18:3 | 0.033 g |
| PUFA 20:4 | 0.098 g |
| Riboflavin | 0.33 mg |
| Selenium, Se | 12.5 µg |
| Serine | 1.14 g |
| SFA 12:0 | 0.065 g |
| SFA 14:0 | 0.527 g |
| SFA 16:0 | 2.13 g |
| SFA 18:0 | 0.941 g |
| Sodium, Na | 68 mg |
| Thiamin | 0.06 mg |
| Threonine | 1.32 g |
| Total lipid (fat) | 9.8 g |
| Tryptophan | 0.306 g |
| Tyrosine | 0.965 g |
| Valine | 1.67 g |
| Vitamin B-12 | 1.48 µg |
| Vitamin B-6 | 0.29 mg |
| Water | 59.7 g |
| Zinc, Zn | 4.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174396, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-breast-boneless-lean-only-braised-174396/