Veal Breast, Boneless, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.04 g |
| Arginine | 1.03 g |
| Ash | 0.9 g |
| Aspartic acid | 1.51 g |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 71 mg |
| Copper, Cu | 0.094 mg |
| Cystine | 0.198 g |
| Energy | 870 kJ |
| Energy | 208 kcal |
| Fatty acids, total monounsaturated | 7.16 g |
| Fatty acids, total polyunsaturated | 0.952 g |
| Fatty acids, total saturated | 5.9 g |
| Glutamic acid | 2.76 g |
| Glycine | 0.897 g |
| Histidine | 0.634 g |
| Iron, Fe | 0.53 mg |
| Isoleucine | 0.861 g |
| Leucine | 1.39 g |
| Lysine | 1.44 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.408 g |
| MUFA 16:1 | 0.65 g |
| MUFA 18:1 | 6.21 g |
| MUFA 20:1 | 0.061 g |
| Phenylalanine | 0.704 g |
| Phosphorus, P | 172 mg |
| Potassium, K | 286 mg |
| Proline | 0.729 g |
| Protein | 17.5 g |
| PUFA 18:2 | 0.824 g |
| PUFA 18:3 | 0.052 g |
| PUFA 20:4 | 0.057 g |
| Selenium, Se | 6.6 µg |
| Serine | 0.654 g |
| SFA 12:0 | 0.094 g |
| SFA 14:0 | 0.871 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.45 g |
| Sodium, Na | 71 mg |
| Threonine | 0.763 g |
| Total lipid (fat) | 14.8 g |
| Tryptophan | 0.176 g |
| Tyrosine | 0.556 g |
| Valine | 0.964 g |
| Water | 67.7 g |
| Zinc, Zn | 2.33 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174392, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-breast-boneless-lean-and-fat-raw-174392/