Veal Breast, Boneless, Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.61 g |
| Arginine | 1.59 g |
| Ash | 0.89 g |
| Aspartic acid | 2.33 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 113 mg |
| Copper, Cu | 0.071 mg |
| Cystine | 0.306 g |
| Energy | 1110 kJ |
| Energy | 266 kcal |
| Fatty acids, total monounsaturated | 8.01 g |
| Fatty acids, total polyunsaturated | 1.12 g |
| Fatty acids, total saturated | 6.55 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.27 g |
| Glycine | 1.38 g |
| Histidine | 0.979 g |
| Iron, Fe | 0.77 mg |
| Isoleucine | 1.33 g |
| Leucine | 2.14 g |
| Lysine | 2.22 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.008 mg |
| Methionine | 0.63 g |
| MUFA 16:1 | 0.742 g |
| MUFA 18:1 | 6.93 g |
| MUFA 20:1 | 0.067 g |
| Niacin | 7.98 mg |
| Pantothenic acid | 1.03 mg |
| Phenylalanine | 1.09 g |
| Phosphorus, P | 191 mg |
| Potassium, K | 272 mg |
| Proline | 1.13 g |
| Protein | 27 g |
| PUFA 18:2 | 0.945 g |
| PUFA 18:3 | 0.055 g |
| PUFA 20:4 | 0.082 g |
| Riboflavin | 0.296 mg |
| Selenium, Se | 11 µg |
| Serine | 1.01 g |
| SFA 12:0 | 0.111 g |
| SFA 14:0 | 0.974 g |
| SFA 16:0 | 3.79 g |
| SFA 18:0 | 1.58 g |
| Sodium, Na | 65 mg |
| Thiamin | 0.054 mg |
| Threonine | 1.18 g |
| Total lipid (fat) | 16.8 g |
| Tryptophan | 0.272 g |
| Tyrosine | 0.858 g |
| Valine | 1.49 g |
| Vitamin B-12 | 1.33 µg |
| Vitamin B-6 | 0.261 mg |
| Water | 56 g |
| Zinc, Zn | 3.64 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174393, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-breast-boneless-lean-and-fat-braised-174393/