Veal Brain, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.591 g |
| Arginine | 0.629 g |
| Ash | 1.4 g |
| Aspartic acid | 0.974 g |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 3100 mg |
| Copper, Cu | 0.26 mg |
| Cystine | 0.12 g |
| Energy | 569 kJ |
| Energy | 136 kcal |
| Fatty acids, total monounsaturated | 1.74 g |
| Fatty acids, total polyunsaturated | 1.49 g |
| Fatty acids, total saturated | 2.18 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.37 g |
| Glycine | 0.504 g |
| Histidine | 0.287 g |
| Iron, Fe | 1.67 mg |
| Isoleucine | 0.467 g |
| Leucine | 0.886 g |
| Lysine | 0.711 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.038 mg |
| Methionine | 0.252 g |
| MUFA 18:1 | 1.11 g |
| Niacin | 2.43 mg |
| Pantothenic acid | 1 mg |
| Phenylalanine | 0.604 g |
| Phosphorus, P | 385 mg |
| Potassium, K | 214 mg |
| Proline | 0.474 g |
| Protein | 11.5 g |
| PUFA 18:2 | 0.09 g |
| Retinol | 0 µg |
| Riboflavin | 0.2 mg |
| Selenium, Se | 11 µg |
| Serine | 0.589 g |
| Sodium, Na | 156 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.568 g |
| Total lipid (fat) | 9.63 g |
| Tryptophan | 0.115 g |
| Tyrosine | 0.445 g |
| Valine | 0.546 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 9.65 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 13 mg |
| Water | 76.9 g |
| Zinc, Zn | 1.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174352, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-brain-braised-174352/