Veal Arm Shoulder, Lean, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.55 g |
| Arginine | 1.54 g |
| Ash | 1.47 g |
| Aspartic acid | 2.25 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 109 mg |
| Copper, Cu | 0.146 mg |
| Cystine | 0.295 g |
| Energy | 686 kJ |
| Energy | 164 kcal |
| Fatty acids, total monounsaturated | 2.16 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| Fatty acids, total saturated | 2.31 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.13 g |
| Glycine | 1.34 g |
| Histidine | 0.949 g |
| Iron, Fe | 1.16 mg |
| Isoleucine | 1.29 g |
| Leucine | 2.08 g |
| Lysine | 2.15 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.03 mg |
| Methionine | 0.61 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 1.87 g |
| Niacin | 8.24 mg |
| Pantothenic acid | 1.19 mg |
| Phenylalanine | 1.06 g |
| Phosphorus, P | 226 mg |
| Potassium, K | 356 mg |
| Proline | 1.09 g |
| Protein | 26.1 g |
| PUFA 18:2 | 0.32 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.07 g |
| Retinol | 0 µg |
| Riboflavin | 0.33 mg |
| Selenium, Se | 11.3 µg |
| Serine | 0.98 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 1.23 g |
| SFA 18:0 | 0.77 g |
| Sodium, Na | 91 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.14 g |
| Total lipid (fat) | 5.81 g |
| Tryptophan | 0.265 g |
| Tyrosine | 0.833 g |
| Valine | 1.44 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.57 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Water | 66.5 g |
| Zinc, Zn | 4.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175284, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-arm-shoulder-lean-roasted-175284/