Vanilla Wafer Cookie, Reduced Fat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 48 mg |
| Carbohydrate, by difference | 73.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 51 mg |
| Choline, total | 27.6 mg |
| Copper, Cu | 0.1 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 441 kcal |
| Fatty acids, total monounsaturated | 6.54 g |
| Fatty acids, total polyunsaturated | 3.89 g |
| Fatty acids, total saturated | 3.84 g |
| Fiber, total dietary | 1.9 g |
| Folate, DFE | 96 µg |
| Folate, food | 9 µg |
| Folate, total | 60 µg |
| Folic acid | 51 µg |
| Iron, Fe | 2.38 mg |
| Lutein + zeaxanthin | 41 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 14 mg |
| MUFA 16:1 | 0.031 g |
| MUFA 18:1 | 6.51 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.11 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 97 mg |
| Protein | 5 g |
| PUFA 18:2 | 3.62 g |
| PUFA 18:3 | 0.231 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:4 | 0.017 g |
| PUFA 20:5 n-3 (EPA) | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Retinol | 8 µg |
| Riboflavin | 0.32 mg |
| Selenium, Se | 11.3 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 2.24 g |
| SFA 18:0 | 1.54 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 388 mg |
| Theobromine | 0 mg |
| Thiamin | 0.275 mg |
| Total lipid (fat) | 15.2 g |
| Total Sugars | 37.5 g |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 0.13 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.073 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6 µg |
| Water | 5.1 g |
| Zinc, Zn | 0.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707982, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/vanilla-wafer-cookie-reduced-fat-2707982/