Van's Perfect 10 Crispy Whole Grain Seed Crackers, Gluten Free — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.79 g |
| Calcium, Ca | 57 mg |
| Carbohydrate, by difference | 67.6 g |
| Copper, Cu | 0.281 mg |
| Energy | 471 kcal |
| Energy | 1970 kJ |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 94 mg |
| Manganese, Mn | 2.36 mg |
| Pantothenic acid | 0.79 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 255 mg |
| Protein | 7.63 g |
| Sodium, Na | 730 mg |
| Total lipid (fat) | 18.9 g |
| Water | 3.09 g |
| Zinc, Zn | 1.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168012, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/van-s-perfect-10-crispy-whole-grain-seed-crackers-gluten-free-168012/