Van's Gluten Free Original Waffles — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.04 g |
| Calcium, Ca | 48 mg |
| Carbohydrate, by difference | 40.5 g |
| Copper, Cu | 0.097 mg |
| Energy | 1040 kJ |
| Energy | 248 kcal |
| Fatty acids, total monounsaturated | 4.46 g |
| Fatty acids, total polyunsaturated | 2.38 g |
| Fatty acids, total saturated | 0.781 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Folate, total | 8 µg |
| Fructose | 0.5 g |
| Galactose | 0 g |
| Glucose | 0.43 g |
| Iron, Fe | 0.56 mg |
| Lactose | 0 g |
| Magnesium, Mg | 31 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.886 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.014 g |
| MUFA 16:1 c | 0.014 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 4.33 g |
| MUFA 18:1 c | 4.33 g |
| MUFA 20:1 | 0.09 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.009 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.48 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 121 mg |
| Protein | 2.99 g |
| PUFA 18:2 | 1.59 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:2 n-6 c,c | 1.58 g |
| PUFA 18:3 | 0.77 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.766 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.04 mg |
| Selenium, Se | 0.4 µg |
| SFA 10:0 | 0.013 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.013 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0.503 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.17 g |
| SFA 20:0 | 0.041 g |
| SFA 22:0 | 0.013 g |
| SFA 24:0 | 0.015 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 508 mg |
| Sucrose | 0.79 g |
| Sugars, total including NLEA | 1.73 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.006 g |
| TFA 18:2 t not further defined | 0.004 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.083 mg |
| Total lipid (fat) | 8.22 g |
| Vitamin B-6 | 0.067 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 7.3 µg |
| Water | 46.2 g |
| Zinc, Zn | 0.54 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168011, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/van-s-gluten-free-original-waffles-168011/