Unsalted Vegetable Oil Spread (20% Fat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Calcium, Ca | 0 mg |
| Carbohydrate, by difference | 0.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 610 µg |
| Cholesterol | 0 mg |
| Choline, total | 12.4 mg |
| Copper, Cu | 0 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 175 kcal |
| Energy | 732 kJ |
| Fatty acids, total monounsaturated | 7.48 g |
| Fatty acids, total polyunsaturated | 8.04 g |
| Fatty acids, total saturated | 2.87 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 1 mg |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 7.45 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 0 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 25 mg |
| Protein | 0 g |
| PUFA 18:2 | 7.84 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 768 µg |
| Riboflavin | 0 mg |
| Selenium, Se | 0 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 2.03 g |
| SFA 18:0 | 0.84 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 0 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 19.5 g |
| Vitamin A, IU | 3580 IU |
| Vitamin A, RAE | 819 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 93 µg |
| Water | 78.8 g |
| Zinc, Zn | 0 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172355, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/unsalted-vegetable-oil-spread-20-fat-172355/