Underripe Plantains, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.908 g |
| Calcium, Ca | 4.83 mg |
| Carbohydrate, by difference | 33.6 g |
| Copper, Cu | 0.109 mg |
| Energy | 145 kcal |
| Energy (Atwater General Factors) | 145 kcal |
| Energy (Atwater Specific Factors) | 145 kcal |
| Fiber, total dietary | 2.53 g |
| Fructose | 1.22 g |
| Glucose | 1.2 g |
| Iron, Fe | 0.334 mg |
| Lactose | 0 g |
| Magnesium, Mg | 29.5 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.153 mg |
| Nitrogen | 0.197 g |
| Phosphorus, P | 27.9 mg |
| Potassium, K | 406 mg |
| Protein | 1.23 g |
| Resistant starch | 27 g |
| Riboflavin | 0.092 mg |
| Sodium, Na | 0 mg |
| Starch | 27.8 g |
| Sucrose | 0 g |
| Sugars, Total | 2.41 g |
| Total lipid (fat) | 0.685 g |
| Vitamin B-6 | 0.159 mg |
| Vitamin C, total ascorbic acid | 18.5 mg |
| Water | 63.6 g |
| Zinc, Zn | 0.185 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710818, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/underripe-plantains-raw-2710818/