Udi's Gluten-Free Whole Grain Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.96 g |
| Calcium, Ca | 60 mg |
| Carbohydrate, by difference | 49.1 g |
| Copper, Cu | 0.074 mg |
| Energy | 309 kcal |
| Energy | 1300 kJ |
| Fatty acids, total monounsaturated | 5.44 g |
| Fatty acids, total polyunsaturated | 2.42 g |
| Fatty acids, total saturated | 0.266 g |
| Fatty acids, total trans | 0.019 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Fiber, total dietary | 4.9 g |
| Fructose | 1.39 g |
| Galactose | 0 g |
| Glucose | 1.61 g |
| Iron, Fe | 0.76 mg |
| Lactose | 0 g |
| Magnesium, Mg | 31 mg |
| Maltose | 6.81 g |
| Manganese, Mn | 0.505 mg |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0.428 g |
| MUFA 16:1 | 0.028 g |
| MUFA 16:1 c | 0.028 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.84 g |
| MUFA 18:1 c | 4.83 g |
| MUFA 20:1 | 0.123 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.01 g |
| Niacin | 1.41 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 123 mg |
| Protein | 7.25 g |
| PUFA 18:2 | 1.57 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:2 n-6 c,c | 1.56 g |
| PUFA 18:3 | 0.835 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.799 g |
| PUFA 18:3 n-6 c,c,c | 0.036 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.32 mg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.162 g |
| SFA 20:0 | 0.046 g |
| SFA 22:0 | 0.023 g |
| SFA 24:0 | 0.015 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 510 mg |
| Starch | 32.5 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 9.81 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 18:2 t not further defined | 0.009 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.18 mg |
| Total lipid (fat) | 9.34 g |
| Vitamin B-6 | 0.09 mg |
| Water | 32.4 g |
| Zinc, Zn | 0.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167599, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/udi-s-gluten-free-whole-grain-bread-167599/