Twix Peanut Butter Cookie Bars — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.18 g |
| Caffeine | 7 mg |
| Calcium, Ca | 75 mg |
| Carbohydrate, by difference | 54.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 6 mg |
| Choline, total | 29.4 mg |
| Copper, Cu | 0.29 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 2290 kJ |
| Energy | 547 kcal |
| Fatty acids, total monounsaturated | 12.3 g |
| Fatty acids, total polyunsaturated | 3.41 g |
| Fatty acids, total saturated | 15.8 g |
| Fatty acids, total trans | 0.505 g |
| Fiber, total dietary | 3.1 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.32 mg |
| Lutein + zeaxanthin | 31 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 61 mg |
| Manganese, Mn | 0.942 mg |
| MUFA 14:1 | 0.027 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.063 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 12.1 g |
| MUFA 20:1 | 0.076 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.38 mg |
| Pantothenic acid | 0.468 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 264 mg |
| Protein | 9.18 g |
| PUFA 18:2 | 3.35 g |
| PUFA 18:3 | 0.055 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 20 µg |
| Riboflavin | 0.145 mg |
| Selenium, Se | 12.9 µg |
| SFA 10:0 | 0.123 g |
| SFA 12:0 | 0.166 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.487 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 7.3 g |
| SFA 17:0 | 0.066 g |
| SFA 18:0 | 6.36 g |
| SFA 20:0 | 0.289 g |
| SFA 22:0 | 0.337 g |
| SFA 24:0 | 0.083 g |
| SFA 4:0 | 0.315 g |
| SFA 6:0 | 0.114 g |
| SFA 8:0 | 0.068 g |
| Sodium, Na | 226 mg |
| Sugars, total including NLEA | 36.1 g |
| Theobromine | 70 mg |
| Thiamin | 0.098 mg |
| Total lipid (fat) | 32.7 g |
| Vitamin A, IU | 68 IU |
| Vitamin A, RAE | 20 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.114 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 3.42 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6 µg |
| Water | 1.82 g |
| Zinc, Zn | 1.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168769, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/twix-peanut-butter-cookie-bars-168769/