Turkey with Stuffing, Mashed Potatoes & Gravy and Vegetables, Frozen, Microwaved — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.346 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.387 g |
| Ash | 1.66 g |
| Aspartic acid | 0.664 g |
| Betaine | 6.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 16.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 124 µg |
| Cholesterol | 14 mg |
| Choline, total | 17.1 mg |
| Copper, Cu | 0.056 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.093 g |
| Energy | 536 kJ |
| Energy | 128 kcal |
| Fatty acids, total monounsaturated | 1.24 g |
| Fatty acids, total polyunsaturated | 1.09 g |
| Fatty acids, total saturated | 0.877 g |
| Fiber, total dietary | 1.3 g |
| Folate, DFE | 29 µg |
| Folate, food | 16 µg |
| Folate, total | 24 µg |
| Folic acid | 7 µg |
| Fructose | 1.02 g |
| Glucose | 1.69 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.266 g |
| Histidine | 0.196 g |
| Iron, Fe | 0.79 mg |
| Isoleucine | 0.295 g |
| Lactose | 0 g |
| Leucine | 0.509 g |
| Lutein + zeaxanthin | 327 µg |
| Lycopene | 0 µg |
| Lysine | 0.496 g |
| Magnesium, Mg | 18 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.157 mg |
| Methionine | 0.156 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.055 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.18 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 3.06 mg |
| Pantothenic acid | 0.233 mg |
| Phenylalanine | 0.278 g |
| Phosphorus, P | 106 mg |
| Potassium, K | 230 mg |
| Proline | 0.336 g |
| Protein | 6.97 g |
| PUFA 18:2 | 0.965 g |
| PUFA 18:3 | 0.102 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 34 µg |
| Riboflavin | 0.252 mg |
| Selenium, Se | 7.9 µg |
| Serine | 0.278 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.572 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.237 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 326 mg |
| Sucrose | 2.11 g |
| Sugars, total including NLEA | 4.82 g |
| Theobromine | 0 mg |
| Thiamin | 0.138 mg |
| Threonine | 0.271 g |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0.38 mg |
| Tocopherol, gamma | 1.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 3.89 g |
| Tryptophan | 0.104 g |
| Tyrosine | 0.179 g |
| Valine | 0.323 g |
| Vitamin A, IU | 319 IU |
| Vitamin A, RAE | 44 µg |
| Vitamin B-12 | 0.33 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.177 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 11.5 µg |
| Water | 71.2 g |
| Zinc, Zn | 0.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173338, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/turkey-with-stuffing-mashed-potatoes-gravy-and-vegetables-frozen-microwaved-173338/