Turkey Liver, Simmered — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.49 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.58 g |
| Ash | 1.47 g |
| Aspartic acid | 2.1 g |
| Betaine | 2.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 648 mg |
| Choline, total | 220 mg |
| Copper, Cu | 1.05 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.314 g |
| Energy | 189 kcal |
| Energy | 791 kJ |
| Fatty acids, total monounsaturated | 1.04 g |
| Fatty acids, total polyunsaturated | 2.17 g |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0.058 g |
| Fatty acids, total trans-monoenoic | 0.042 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 691 µg |
| Folate, food | 691 µg |
| Folate, total | 691 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.52 g |
| Glycine | 1.46 g |
| Histidine | 0.589 g |
| Iron, Fe | 1.79 mg |
| Isoleucine | 0.767 g |
| Leucine | 1.94 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.04 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.331 mg |
| Methionine | 0.681 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.053 g |
| MUFA 16:1 c | 0.052 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.952 g |
| MUFA 18:1 c | 0.911 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 11.1 mg |
| Pantothenic acid | 4.35 mg |
| Phenylalanine | 0.994 g |
| Phosphorus, P | 312 mg |
| Potassium, K | 153 mg |
| Proline | 1.64 g |
| Protein | 27 g |
| PUFA 18:2 | 1.47 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:2 n-6 c,c | 1.45 g |
| PUFA 18:3 | 0.035 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0.012 g |
| PUFA 2:5 n-3 (EPA) | 0.016 g |
| PUFA 20:2 n-6 c,c | 0.011 g |
| PUFA 20:3 | 0.024 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.024 g |
| PUFA 20:4 | 0.489 g |
| PUFA 22:4 | 0.028 g |
| PUFA 22:5 n-3 (DPA) | 0.024 g |
| PUFA 22:6 n-3 (DHA) | 0.053 g |
| Retinol | 10800 µg |
| Riboflavin | 2.69 mg |
| Selenium, Se | 102 µg |
| Serine | 1.16 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.019 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 1.04 g |
| SFA 17:0 | 0.021 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 98 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.041 g |
| TFA 18:2 t not further defined | 0.015 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.256 mg |
| Threonine | 0.976 g |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.03 mg |
| Total lipid (fat) | 8.18 g |
| Tryptophan | 0.294 g |
| Tyrosine | 0.854 g |
| Valine | 0.95 g |
| Vitamin A, IU | 35800 IU |
| Vitamin A, RAE | 10800 µg |
| Vitamin B-12 | 28.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.882 mg |
| Vitamin C, total ascorbic acid | 22.6 mg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 64 g |
| Zinc, Zn | 4.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171487, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/turkey-liver-simmered-171487/