Turkey Light Meat with Skin, Whole Bird, Enhanced, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.46 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.51 g |
| Ash | 1.43 g |
| Aspartic acid | 2.08 g |
| Betaine | 3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 76 mg |
| Choline, total | 70.2 mg |
| Copper, Cu | 0.062 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.246 g |
| Energy | 656 kJ |
| Energy | 157 kcal |
| Fatty acids, total monounsaturated | 1.97 g |
| Fatty acids, total polyunsaturated | 1.58 g |
| Fatty acids, total saturated | 1.59 g |
| Fatty acids, total trans | 0.075 g |
| Fatty acids, total trans-monoenoic | 0.06 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.52 g |
| Glycine | 1.31 g |
| Histidine | 0.698 g |
| Iron, Fe | 0.6 mg |
| Isoleucine | 0.741 g |
| Leucine | 1.79 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.12 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.674 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.19 g |
| MUFA 16:1 c | 0.187 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1.74 g |
| MUFA 18:1 c | 1.68 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Niacin | 11.3 mg |
| Pantothenic acid | 0.902 mg |
| Phenylalanine | 0.84 g |
| Phosphorus, P | 254 mg |
| Potassium, K | 250 mg |
| Proline | 1.51 g |
| Protein | 26.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:2 CLAs | 0.008 g |
| PUFA 18:2 n-6 c,c | 1.37 g |
| PUFA 18:3 | 0.081 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.079 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.005 g |
| PUFA 20:2 n-6 c,c | 0.011 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.008 g |
| PUFA 20:4 | 0.057 g |
| PUFA 22:4 | 0.013 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Retinol | 10 µg |
| Riboflavin | 0.211 mg |
| Selenium, Se | 29.3 µg |
| Serine | 1.04 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.017 g |
| SFA 14:0 | 0.056 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.07 g |
| SFA 17:0 | 0.015 g |
| SFA 18:0 | 0.412 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 237 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.057 g |
| TFA 18:2 t not further defined | 0.015 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.036 mg |
| Threonine | 0.935 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.04 mg |
| Total lipid (fat) | 5.64 g |
| Tryptophan | 0.271 g |
| Tyrosine | 0.763 g |
| Valine | 0.839 g |
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 1.69 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.659 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 67.1 g |
| Zinc, Zn | 1.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174512, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/turkey-light-meat-with-skin-whole-bird-enhanced-roasted-174512/