Turkey Light Meat with Skin, Whole Bird, Enhanced, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.11 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.15 g |
| Ash | 1.31 g |
| Aspartic acid | 1.56 g |
| Betaine | 2.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0.14 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 60 mg |
| Choline, total | 46.1 mg |
| Copper, Cu | 0.051 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.185 g |
| Energy | 147 kcal |
| Energy | 615 kJ |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total saturated | 1.35 g |
| Fatty acids, total trans | 0.132 g |
| Fatty acids, total trans-monoenoic | 0.101 g |
| Fatty acids, total trans-polyenoic | 0.031 g |
| Fiber, total dietary | 0 g |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 2.64 g |
| Glycine | 1.03 g |
| Histidine | 0.522 g |
| Hydroxyproline | 0.238 g |
| Iron, Fe | 0.54 mg |
| Isoleucine | 0.555 g |
| Lactose | 0 g |
| Leucine | 1.34 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.59 g |
| Magnesium, Mg | 22 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.007 mg |
| Methionine | 0.505 g |
| MUFA 14:1 | 0.014 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.311 g |
| MUFA 16:1 c | 0.304 g |
| MUFA 17:1 | 0.014 g |
| MUFA 18:1 | 2.82 g |
| MUFA 18:1 c | 2.72 g |
| MUFA 20:1 | 0.042 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.003 g |
| Niacin | 8.83 mg |
| Pantothenic acid | 0.729 mg |
| Phenylalanine | 0.631 g |
| Phosphorus, P | 214 mg |
| Potassium, K | 220 mg |
| Proline | 1.16 g |
| Protein | 20 g |
| PUFA 18:2 | 2.35 g |
| PUFA 18:2 CLAs | 0.017 g |
| PUFA 18:2 n-6 c,c | 2.3 g |
| PUFA 18:3 | 0.145 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.141 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:2 n-6 c,c | 0.016 g |
| PUFA 20:3 | 0.014 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.013 g |
| PUFA 20:4 | 0.06 g |
| PUFA 22:4 | 0.015 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Retinol | 19 µg |
| Riboflavin | 0.137 mg |
| Selenium, Se | 20.6 µg |
| Serine | 0.779 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.018 g |
| SFA 14:0 | 0.048 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 0.921 g |
| SFA 17:0 | 0.013 g |
| SFA 18:0 | 0.329 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 195 mg |
| Starch | 0.09 g |
| Sucrose | 0.06 g |
| Sugars, total including NLEA | 0.06 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.096 g |
| TFA 18:2 t not further defined | 0.031 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.03 mg |
| Threonine | 0.7 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Total lipid (fat) | 7.42 g |
| Tryptophan | 0.202 g |
| Tyrosine | 0.57 g |
| Valine | 0.631 g |
| Vitamin A, IU | 64 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin B-12 | 0.67 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.675 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 72.1 g |
| Zinc, Zn | 1.22 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174511, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/turkey-light-meat-with-skin-whole-bird-enhanced-raw-174511/