Turkey Light Meat with Skin, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.22 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.26 g |
| Ash | 0.96 g |
| Aspartic acid | 1.72 g |
| Caffeine | 0 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0.15 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 67 mg |
| Choline, total | 50.4 mg |
| Copper, Cu | 0.067 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.203 g |
| Energy | 673 kJ |
| Energy | 161 kcal |
| Fatty acids, total monounsaturated | 2.43 g |
| Fatty acids, total polyunsaturated | 1.95 g |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.077 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 2.91 g |
| Glycine | 1.12 g |
| Histidine | 0.574 g |
| Hydroxyproline | 0.234 g |
| Iron, Fe | 0.75 mg |
| Isoleucine | 0.61 g |
| Lactose | 0 g |
| Leucine | 1.48 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.75 g |
| Magnesium, Mg | 25 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.555 g |
| MUFA 14:1 | 0.011 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.236 g |
| MUFA 16:1 c | 0.232 g |
| MUFA 17:1 | 0.011 g |
| MUFA 18:1 | 2.14 g |
| MUFA 18:1 c | 2.07 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 8.97 mg |
| Pantothenic acid | 0.73 mg |
| Phenylalanine | 0.693 g |
| Phosphorus, P | 188 mg |
| Potassium, K | 223 mg |
| Proline | 1.27 g |
| Protein | 22 g |
| PUFA 18:2 | 1.75 g |
| PUFA 18:2 CLAs | 0.013 g |
| PUFA 18:2 n-6 c,c | 1.72 g |
| PUFA 18:3 | 0.108 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.105 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.012 g |
| PUFA 20:3 | 0.011 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.045 g |
| PUFA 22:4 | 0.012 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 19 µg |
| Riboflavin | 0.139 mg |
| Selenium, Se | 20.7 µg |
| Serine | 0.856 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.025 g |
| SFA 14:0 | 0.068 g |
| SFA 15:0 | 0.011 g |
| SFA 16:0 | 1.29 g |
| SFA 17:0 | 0.018 g |
| SFA 18:0 | 0.464 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 105 mg |
| Starch | 0.09 g |
| Sucrose | 0.06 g |
| Sugars, total including NLEA | 0.06 g |
| TFA 16:1 t | 0.004 g |
| TFA 18:1 t | 0.073 g |
| TFA 18:2 t not further defined | 0.023 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.038 mg |
| Threonine | 0.769 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Total lipid (fat) | 7.43 g |
| Tryptophan | 0.222 g |
| Tyrosine | 0.627 g |
| Valine | 0.693 g |
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin B-12 | 0.67 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.711 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 70.7 g |
| Zinc, Zn | 1.25 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171088, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/turkey-light-meat-with-skin-raw-171088/