Turkey Hen Skin, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.54 g |
| Arginine | 1.47 g |
| Ash | 0.63 g |
| Aspartic acid | 1.7 g |
| Calcium, Ca | 32 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 106 mg |
| Copper, Cu | 0.078 mg |
| Cystine | 0.317 g |
| Energy | 2020 kJ |
| Energy | 482 kcal |
| Fatty acids, total monounsaturated | 18.9 g |
| Fatty acids, total polyunsaturated | 10.2 g |
| Fatty acids, total saturated | 11.6 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.37 g |
| Glycine | 3.04 g |
| Histidine | 0.365 g |
| Iron, Fe | 1.82 mg |
| Isoleucine | 0.612 g |
| Leucine | 1.12 g |
| Lysine | 1.14 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.381 g |
| MUFA 16:1 | 3.28 g |
| MUFA 18:1 | 15.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.297 mg |
| Phenylalanine | 0.642 g |
| Phosphorus, P | 133 mg |
| Potassium, K | 155 mg |
| Proline | 1.78 g |
| Protein | 19 g |
| PUFA 18:2 | 9.2 g |
| PUFA 18:3 | 0.69 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.12 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.133 mg |
| Selenium, Se | 144 µg |
| Serine | 0.773 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.34 g |
| SFA 16:0 | 8.37 g |
| SFA 18:0 | 2.21 g |
| Sodium, Na | 44 mg |
| Thiamin | 0.021 mg |
| Threonine | 0.679 g |
| Total lipid (fat) | 44.4 g |
| Tryptophan | 0.152 g |
| Tyrosine | 0.432 g |
| Valine | 0.801 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.24 µg |
| Vitamin B-6 | 0.07 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 35.5 g |
| Zinc, Zn | 2.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171499, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/turkey-hen-skin-roasted-171499/