Turkey Egg, Whole, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.799 g |
| Arginine | 0.876 g |
| Ash | 0.79 g |
| Aspartic acid | 1.36 g |
| Calcium, Ca | 99 mg |
| Carbohydrate, by difference | 1.15 g |
| Cholesterol | 933 mg |
| Copper, Cu | 0.062 mg |
| Cystine | 0.326 g |
| Energy | 716 kJ |
| Energy | 171 kcal |
| Fatty acids, total monounsaturated | 4.57 g |
| Fatty acids, total polyunsaturated | 1.66 g |
| Fatty acids, total saturated | 3.63 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 71 µg |
| Folate, food | 71 µg |
| Folate, total | 71 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.74 g |
| Glycine | 0.455 g |
| Histidine | 0.33 g |
| Iron, Fe | 4.1 mg |
| Isoleucine | 0.855 g |
| Leucine | 1.2 g |
| Lysine | 0.924 g |
| Magnesium, Mg | 13 mg |
| Manganese, Mn | 0.038 mg |
| Methionine | 0.442 g |
| MUFA 16:1 | 0.672 g |
| MUFA 18:1 | 3.9 g |
| Niacin | 0.024 mg |
| Pantothenic acid | 1.89 mg |
| Phenylalanine | 0.773 g |
| Phosphorus, P | 170 mg |
| Potassium, K | 142 mg |
| Proline | 0.543 g |
| Protein | 13.7 g |
| PUFA 18:2 | 1.17 g |
| PUFA 18:3 | 0.079 g |
| PUFA 20:4 | 0.127 g |
| Retinol | 166 µg |
| Riboflavin | 0.47 mg |
| Selenium, Se | 34.3 µg |
| Serine | 1.04 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.036 g |
| SFA 16:0 | 2.72 g |
| SFA 18:0 | 0.877 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 151 mg |
| Thiamin | 0.11 mg |
| Threonine | 0.672 g |
| Total lipid (fat) | 11.9 g |
| Tryptophan | 0.219 g |
| Tyrosine | 0.569 g |
| Valine | 0.985 g |
| Vitamin A, IU | 554 IU |
| Vitamin A, RAE | 166 µg |
| Vitamin B-12 | 1.69 µg |
| Vitamin B-6 | 0.131 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 72.5 g |
| Zinc, Zn | 1.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172192, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/turkey-egg-whole-raw-172192/