Turkey Dark Meat with Skin, Whole Bird, Enhanced, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.42 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.47 g |
| Ash | 1.26 g |
| Aspartic acid | 1.98 g |
| Betaine | 5.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 110 mg |
| Choline, total | 88 mg |
| Copper, Cu | 0.119 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.235 g |
| Energy | 835 kJ |
| Energy | 199 kcal |
| Fatty acids, total monounsaturated | 3.89 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Fatty acids, total saturated | 3.14 g |
| Fatty acids, total trans | 0.148 g |
| Fatty acids, total trans-monoenoic | 0.118 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.36 g |
| Glycine | 1.36 g |
| Histidine | 0.66 g |
| Iron, Fe | 1.08 mg |
| Isoleucine | 0.703 g |
| Leucine | 1.7 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.01 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.639 g |
| MUFA 14:1 | 0.016 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.372 g |
| MUFA 16:1 c | 0.364 g |
| MUFA 17:1 | 0.016 g |
| MUFA 18:1 | 3.43 g |
| MUFA 18:1 c | 3.32 g |
| MUFA 20:1 | 0.051 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 6.89 mg |
| Pantothenic acid | 1 mg |
| Phenylalanine | 0.802 g |
| Phosphorus, P | 213 mg |
| Potassium, K | 232 mg |
| Proline | 1.5 g |
| Protein | 25.6 g |
| PUFA 18:2 | 2.75 g |
| PUFA 18:2 CLAs | 0.019 g |
| PUFA 18:2 n-6 c,c | 2.7 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.154 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.012 g |
| PUFA 20:2 n-6 c,c | 0.019 g |
| PUFA 20:3 | 0.015 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.014 g |
| PUFA 20:4 | 0.102 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Retinol | 16 µg |
| Riboflavin | 0.321 mg |
| Selenium, Se | 30 µg |
| Serine | 0.991 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.037 g |
| SFA 14:0 | 0.112 g |
| SFA 15:0 | 0.018 g |
| SFA 16:0 | 2.12 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.807 g |
| SFA 20:0 | 0.011 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 206 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.11 g |
| TFA 18:2 t not further defined | 0.03 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.052 mg |
| Threonine | 0.885 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.03 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.06 mg |
| Total lipid (fat) | 10.8 g |
| Tryptophan | 0.255 g |
| Tyrosine | 0.721 g |
| Valine | 0.803 g |
| Vitamin A, IU | 52 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin B-12 | 1.64 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.415 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 62.7 g |
| Zinc, Zn | 3.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174510, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/turkey-dark-meat-with-skin-whole-bird-enhanced-roasted-174510/