Turkey Breast, Skinless, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.46 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.53 g |
| Ash | 1.22 g |
| Aspartic acid | 2.16 g |
| Betaine | 6.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 80 mg |
| Choline, total | 84.4 mg |
| Copper, Cu | 0.063 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.254 g |
| Energy | 617 kJ |
| Energy | 147 kcal |
| Fatty acids, total monounsaturated | 0.626 g |
| Fatty acids, total polyunsaturated | 0.528 g |
| Fatty acids, total saturated | 0.593 g |
| Fatty acids, total trans | 0.024 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.66 g |
| Glycine | 1.15 g |
| Histidine | 0.731 g |
| Iron, Fe | 0.71 mg |
| Isoleucine | 0.773 g |
| Leucine | 1.87 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.22 g |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.705 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.056 g |
| MUFA 16:1 c | 0.055 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 0.556 g |
| MUFA 18:1 c | 0.536 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 11.8 mg |
| Pantothenic acid | 0.9 mg |
| Phenylalanine | 0.869 g |
| Phosphorus, P | 230 mg |
| Potassium, K | 249 mg |
| Proline | 1.46 g |
| Protein | 30.1 g |
| PUFA 18:2 | 0.431 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:2 n-6 c,c | 0.426 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.005 g |
| PUFA 20:4 | 0.044 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Retinol | 3 µg |
| Riboflavin | 0.205 mg |
| Selenium, Se | 30.2 µg |
| Serine | 1.07 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.018 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0.372 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.181 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 99 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.02 g |
| TFA 18:2 t not further defined | 0.003 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.035 mg |
| Threonine | 0.979 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.03 mg |
| Total lipid (fat) | 2.08 g |
| Tryptophan | 0.287 g |
| Tyrosine | 0.801 g |
| Valine | 0.862 g |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0.39 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.807 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 67.9 g |
| Zinc, Zn | 1.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171496, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/turkey-breast-skinless-roasted-171496/