Turkey and Ham Sandwich on White Bread with Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 196 mg |
| Carbohydrate, by difference | 19.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cholesterol | 34 mg |
| Choline, total | 31.7 mg |
| Copper, Cu | 0.068 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 195 kcal |
| Fatty acids, total monounsaturated | 1.74 g |
| Fatty acids, total polyunsaturated | 1.21 g |
| Fatty acids, total saturated | 2.9 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 65 µg |
| Folate, food | 12 µg |
| Folate, total | 43 µg |
| Folic acid | 31 µg |
| Iron, Fe | 1.53 mg |
| Lutein + zeaxanthin | 19 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 23 mg |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 1.66 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.02 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 264 mg |
| Protein | 14 g |
| PUFA 18:2 | 1.07 g |
| PUFA 18:3 | 0.105 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.033 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 33 µg |
| Riboflavin | 0.238 mg |
| Selenium, Se | 22.6 µg |
| SFA 10:0 | 0.092 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.357 g |
| SFA 16:0 | 1.48 g |
| SFA 18:0 | 0.597 g |
| SFA 4:0 | 0.077 g |
| SFA 6:0 | 0.059 g |
| SFA 8:0 | 0.04 g |
| Sodium, Na | 725 mg |
| Theobromine | 0 mg |
| Thiamin | 0.283 mg |
| Total lipid (fat) | 6.83 g |
| Total Sugars | 2.53 g |
| Vitamin A, RAE | 34 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.248 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Water | 56.8 g |
| Zinc, Zn | 1.34 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707090, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/turkey-and-ham-sandwich-on-white-bread-with-cheese-2707090/