Turkey and Cheese Sandwich or Sub, Restaurant — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 246 mg |
| Carbohydrate, by difference | 20.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 14 µg |
| Cholesterol | 37 mg |
| Choline, total | 22.8 mg |
| Copper, Cu | 0.063 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 212 kcal |
| Fatty acids, total monounsaturated | 1.91 g |
| Fatty acids, total polyunsaturated | 1.35 g |
| Fatty acids, total saturated | 3.61 g |
| Fiber, total dietary | 0.9 g |
| Folate, DFE | 69 µg |
| Folate, food | 14 µg |
| Folate, total | 47 µg |
| Folic acid | 33 µg |
| Iron, Fe | 1.54 mg |
| Lutein + zeaxanthin | 20 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 24 mg |
| MUFA 16:1 | 0.142 g |
| MUFA 18:1 | 1.83 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.99 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 236 mg |
| Protein | 13.8 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.121 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.031 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 46 µg |
| Riboflavin | 0.22 mg |
| Selenium, Se | 18.6 µg |
| SFA 10:0 | 0.127 g |
| SFA 12:0 | 0.151 g |
| SFA 14:0 | 0.483 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.696 g |
| SFA 4:0 | 0.107 g |
| SFA 6:0 | 0.082 g |
| SFA 8:0 | 0.055 g |
| Sodium, Na | 709 mg |
| Theobromine | 0 mg |
| Thiamin | 0.214 mg |
| Total lipid (fat) | 8.07 g |
| Total Sugars | 2.92 g |
| Vitamin A, RAE | 48 µg |
| Vitamin B-12 | 0.43 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.231 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Water | 54.5 g |
| Zinc, Zn | 1.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706986, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/turkey-and-cheese-sandwich-or-sub-restaurant-2706986/