Tuna Salad with Egg — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 24 mg |
| Carbohydrate, by difference | 2.74 g |
| Carotene, alpha | 7 µg |
| Carotene, beta | 84 µg |
| Cholesterol | 56 mg |
| Choline, total | 46.6 mg |
| Copper, Cu | 0.032 mg |
| Cryptoxanthin, beta | 17 µg |
| Energy | 190 kcal |
| Fatty acids, total monounsaturated | 3.57 g |
| Fatty acids, total polyunsaturated | 8.62 g |
| Fatty acids, total saturated | 2.58 g |
| Fiber, total dietary | 0.4 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.97 mg |
| Lutein + zeaxanthin | 104 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 14 mg |
| MUFA 16:1 | 0.051 g |
| MUFA 18:1 | 3.45 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.009 g |
| Niacin | 4.74 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 152 mg |
| Protein | 10.3 g |
| PUFA 18:2 | 7.45 g |
| PUFA 18:3 | 1.03 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.032 g |
| PUFA 20:5 n-3 (EPA) | 0.012 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.097 g |
| Retinol | 23 µg |
| Riboflavin | 0.099 mg |
| Selenium, Se | 34.9 µg |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.019 g |
| SFA 16:0 | 1.75 g |
| SFA 18:0 | 0.677 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 393 mg |
| Theobromine | 0 mg |
| Thiamin | 0.026 mg |
| Total lipid (fat) | 15.4 g |
| Total Sugars | 1.99 g |
| Vitamin A, RAE | 31 µg |
| Vitamin B-12 | 1.32 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.173 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 40.9 µg |
| Water | 70.1 g |
| Zinc, Zn | 0.45 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706840, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/tuna-salad-with-egg-2706840/