Tuna Salad — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.962 g |
| Arginine | 0.967 g |
| Ash | 2.14 g |
| Aspartic acid | 1.63 g |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 9.41 g |
| Cholesterol | 13 mg |
| Copper, Cu | 0.145 mg |
| Cystine | 0.172 g |
| Energy | 782 kJ |
| Energy | 187 kcal |
| Fatty acids, total monounsaturated | 2.89 g |
| Fatty acids, total polyunsaturated | 4.12 g |
| Fatty acids, total saturated | 1.54 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.4 g |
| Glycine | 0.767 g |
| Histidine | 0.467 g |
| Iron, Fe | 1 mg |
| Isoleucine | 0.739 g |
| Leucine | 1.29 g |
| Lysine | 1.46 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.04 mg |
| Methionine | 0.47 g |
| MUFA 16:1 | 0.045 g |
| MUFA 18:1 | 2.83 g |
| MUFA 20:1 | 0.014 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.26 mg |
| Phenylalanine | 0.626 g |
| Phosphorus, P | 178 mg |
| Potassium, K | 178 mg |
| Proline | 0.565 g |
| Protein | 16 g |
| PUFA 18:2 | 3.72 g |
| PUFA 18:3 | 0.332 g |
| PUFA 2:5 n-3 (EPA) | 0.014 g |
| PUFA 22:6 n-3 (DHA) | 0.055 g |
| Retinol | 22 µg |
| Riboflavin | 0.07 mg |
| Selenium, Se | 41.2 µg |
| Serine | 0.657 g |
| SFA 14:0 | 0.014 g |
| SFA 16:0 | 1.28 g |
| SFA 18:0 | 0.249 g |
| Sodium, Na | 402 mg |
| Thiamin | 0.031 mg |
| Threonine | 0.701 g |
| Total lipid (fat) | 9.26 g |
| Tryptophan | 0.18 g |
| Tyrosine | 0.539 g |
| Valine | 0.824 g |
| Vitamin A, IU | 97 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-6 | 0.081 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Water | 63.2 g |
| Zinc, Zn | 0.56 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175160, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tuna-salad-175160/