Tuna Noodle Casserole with Vegetables and Cream Sauce — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 56 mg |
| Carbohydrate, by difference | 14.2 g |
| Carotene, alpha | 1 µg |
| Carotene, beta | 23 µg |
| Cholesterol | 31 mg |
| Choline, total | 24.6 mg |
| Copper, Cu | 0.105 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 149 kcal |
| Fatty acids, total monounsaturated | 1.43 g |
| Fatty acids, total polyunsaturated | 0.822 g |
| Fatty acids, total saturated | 2.76 g |
| Fiber, total dietary | 0.9 g |
| Folate, DFE | 53 µg |
| Folate, food | 10 µg |
| Folate, total | 35 µg |
| Folic acid | 25 µg |
| Iron, Fe | 1.26 mg |
| Lutein + zeaxanthin | 21 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 20 mg |
| MUFA 16:1 | 0.071 g |
| MUFA 18:1 | 1.32 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.37 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 178 mg |
| Protein | 8.99 g |
| PUFA 18:2 | 0.689 g |
| PUFA 18:3 | 0.068 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.012 g |
| PUFA 20:5 n-3 (EPA) | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.057 g |
| Retinol | 66 µg |
| Riboflavin | 0.184 mg |
| Selenium, Se | 30.5 µg |
| SFA 10:0 | 0.101 g |
| SFA 12:0 | 0.116 g |
| SFA 14:0 | 0.377 g |
| SFA 16:0 | 1.35 g |
| SFA 18:0 | 0.512 g |
| SFA 4:0 | 0.103 g |
| SFA 6:0 | 0.073 g |
| SFA 8:0 | 0.043 g |
| Sodium, Na | 211 mg |
| Theobromine | 0 mg |
| Thiamin | 0.163 mg |
| Total lipid (fat) | 6.22 g |
| Total Sugars | 2.37 g |
| Vitamin A, RAE | 67 µg |
| Vitamin B-12 | 0.92 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.186 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Water | 69.5 g |
| Zinc, Zn | 0.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706714, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/tuna-noodle-casserole-with-vegetables-and-cream-sauce-2706714/